On offer to help you develop and maintain a healthier lifestyle are: 

• Yoga Classes
• Meditation Sessions
• Relaxation Training
• Ayurveda Lifestyle Programme
• Natural Health Products

Come and discover how any one of these disciplines can help you:

• Sleep better
• Effectively manage stress & anxieties you may have
• Improve posture, muscle strength, joint flexibility and balance
• Develop emotional, mental and physical harmony
• Achieve your ideal weight
• Promote and maintain a greater sense of wellbeing
• And more…

Synopsis
Yoga - A discipline to improve and maintain joint flexibility, muscle strength, mental and physical harmony. Classes in Haworth & Keighley.

Meditation – A discipline to help bring the mind from activity to calmness resulting in better physical and mental health. Sessions in Haworth & Keighley.

Relaxation Training – A 6-week programme discovering techniques to bring about a relaxed state of mind and body, through correct breathing, correct posture, muscle control, visualization and , positive self-talk. Also introducing the discipline of Autogenic Training to improve better sleeping practices and concluding with Managing Fear and Emotional Disturbance. Click here for the next start date.

Ayurveda - an ancient Indian wisdom of living using your 5 senses in conjunction with the 5 elements of the universe to identify and correct any imbalances in your lifestyle, then learn to promote and maintain a healthier lifestyle. Click here for the next start date.

Natural Health Products – available on request.

To enrol in any of these lifestyle changing programmes or for more information call Sheila today on 01535 648761 or 07799 437174 or email me.