On offer to help you develop a healthier lifestyle are:
Come and discover how any one of these disciplines can help you:
Yoga - A discipline to improve and maintain joint flexibility, muscle strength, mental and physical harmony.
Meditation – A discipline to help bring the mind from activity to calmness resulting in better physical and mental health.
Relaxation Training – An 6-week programme discovering techniques to bring about a relaxed state of mind and body, through correct breathing, correct posture, muscle control, visualization and , positive self-talk. Introducing the discipline of Autogenic Training to improve better sleeping practices and concluding with Managing Fear and Emotional Disturbance.
Ayurveda - an ancient Indian wisdom of living using your 5 senses in conjunction with the 5 elements of the universe to identify and correct any imbalances in your lifestyle, then learn to promote and maintain a healthier lifestyle (a 5-week programme)
Natural Health Products – available on request.
To enrol in any of these lifestyle changing programmes or for more information call Sheila today on 01535 648761 or 07799 437174 or visit www.sheilamurray.co.uk