If you are Vata dominant, you are normally thin and wiry. But that does not mean weight gain will never be a problem for you. Sometimes Vata types are thin all their lives and then suddenly put on weight because their metabolism has changed. Vata dominant people are susceptible to mental stress because they tend to overuse or misuse their minds. When under stress they also tend to forget to eat regularly, thus disturbing their digestion, creating ama and clogging the channels. This is often the precursor to weight gain.
People with a lot of Vata dosha need a regular routine, to balance the uneven, variable nature of Vata dosha. It's important that they go to bed early, well before ten o'clock and rise early, before 6 a.m. A regular routine with adequate sleep is one of the best antidotes to Vata imbalance. Regular meals are essential, with three warm, cooked meals a day. It's important to eat them at the same time every day, as Vata digestion tends to be irregular. By eating at the same time, your digestive enzymes will prepare to digest the food and digestion will be stronger. Avoid work that is stressful to the mind, and practice relaxing exercise such as yoga and pranayama (breathing exercises).
Abhyanga, a daily oil massage is especially important for Vata. The skin is one of the primary seats of Vata dosha in the body, so massaging your body every morning with warm, Vata-pacifying oil can go a long way toward soothing your entire nervous system and emotions. The more relaxed you are, and the more regular your routine, the better you will withstand day-to-day stress and the less likely you are to fall prey to weight imbalances.
Many times people with Vata disorders find themselves in a rush, always in a hurry. It's not healthy for anyone to always be rushing around, to constantly have to hurry, and it's especially harmful to people with Vata imbalances. If you find yourself in that situation, it's important to cultivate a habit of taking it easy and slowing down. Learn to structure a more relaxed, royal daily routine. This is important for mental, emotional and physical health.
When Vata dosha is the underlying cause of a weight problem, it's important to eat a balanced diet that is easy to digest but also nurturing. Take the middle path, and eat a tridoshic diet, which means one that balances all three doshas. Avoid foods that are too hot and spicy (such as food spiced with chillies, cayenne, and black mustard seed), and at the same time avoid foods that are ice cold, such as ice cream, iced drinks, and cold, heavy desserts. Stay away from foods that are too heavy (such as aged cheeses, meats, and heavy desserts) and also avoid foods that are too light and dry, such as crackers, cold cereals, and packaged snacks. In general, avoid leftovers; frozen, canned or packaged foods, and processed foods of all kinds.
What dosha type are you? Or contact me to find out.