You would think that since Pitta dosha is associated with the fire element, a person with high Pitta would not have any problem burning up carbohydrates and sugars. Yet if the person doesn't take care of the digestion, that can create problems. For instance, if someone who is predominantly Pitta by nature skips breakfast or other meals, that can create ama, digestive impurities, because the digestive fire becomes too strong. In this situation, stomach acids can "burn" the food and even damage the stomach.
To understand how this happens, think of setting an empty pot on the stove. The heat is on, but there's nothing to cook. Instead, the pot itself gets burned. In the same way, if you have a strong digestive fire but you don't feed it regularly, then the digestive enzymes go out of balance, burn the food and create ama the next time you eat.
Many people with high Pitta dosha are overweight, precisely because they are not eating regularly and as a result ama has coated their digestive system. When ama blocks the channels of digestion and the channels that circulate nutrients throughout the body, then metabolism slows down and weight gain results.
A person with high Pitta should get into the habit of eating three meals a day, starting with breakfast. This is very important, as otherwise the stomach will continue to be burned by digestive acids. Eating a cooked apple or pears with cooked prunes or figs for breakfast is a good idea, because it will soothe the digestive fire but not overload it. Raw pears or other sweet, juicy fruits are also good for people with high Pitta.
Include sweet vegetables with your lunch and dinner, such as squashes that are white inside (zucchini, loki or yellow squash). Steam them well and then sauté them in ghee with mild, cooling spices such as powdered fennel, small amounts of cumin and small amounts of turmeric.
Pitta Tea is delicious and terrific for balancing Pitta. Yellow split mung dhal is a good source of protein when cooked as a soup with spices. Quinoa and basmati rice, cooked with a little olive oil or ghee, are recommended grains. If you are overweight, and wonder why ghee or olive oil is recommended in cooking, remember that in this case the stomach has been damaged by hyperacidity, and healthy fats such as ghee and olive oil will lubricate the area and help repair the damage. Flavor foods with Pitta Churna, a delicious spice blend specifically created for balancing Pitta.
Avoid eating pungent spices such as chillies, cayenne, and black mustard seed. These will only increase the acidity. A person in this situation may be drawn to heavy, cold, sweet foods to cool the acidity. But heavy, cold foods will only make the problem worse by creating more ama and blocking the channels of digestion and metabolism. It's better to cool the digestive fire by cooking with cooling spices, eating light desserts with your meal such as fruit crisps, and by drinking light dairy drinks such as sweet lassi or yogurt water.
What dosha type are you? Or contact me to find out.