“Again, the season of Spring has come
And a spring-source rises under everything,
A moon sliding from the shadows.”
The Spring Equinox has come and gone, meaning the days are once again getting longer than the nights. As the seasons change, so too should your self-care practices, so that you may maintain harmony with Mother Nature. Utilise this yoga and meditation practice to honour this sacred transition from darkness to light.
Yoga Practice Overview
The following asana practice will begin with forward bends as a way of starting in the darkness. As you stretch the backline of the body, bring your awareness to the parts of you that cannot be seen with your forward-facing eyes.
The sequence then progresses through hip openers and twists to detoxify the system and make space for new growth and experiences. In this section, you will actively eliminate old and stagnant energy that may have accumulated during the winter months.
Finally, the practice will culminate with inspired, heart-opening back-bends that reflect the rejuvenating energy of spring. A few minutes in seated meditation following your Savasana will leave you feeling grounded, refreshed, and ready to unfurl your petals to the sky.
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