Meditation, Yoga & Ayurveda Retreat

I will be hosting a special retreat on Saturday 10th October 2015.

You will learn about the seasonal change and drift inwards to connect with our inner world through meditation to tune in and take stock after a busy Summer. 

You will look at how to prepare your body for the changes and make way for the fresh seasonal energy, beginning with an meditation and yoga and after a short break, an introduction to Ayurvedic Principles. You will finish the session with questions, discussions and an Ayurvedic lunch.


Programme


10.00 - 10.30 am: Introduction to Meditation, why we meditate, how to meditate
10.30 - 11.00 am: Meditation
11.00 - 12.00 pm: Yoga
12:00 - 01.00 pm: Introduction to Ayurveda, Dosha Quiz, What to do to prepare for the forthcoming seasonal change
01:00 - 02:30 pm: Lunch with questions & discussions


Date: Saturday 10th October 2015
Time: 10:00 am - 2:30 pm
Venue: Farfield House, 105 North Street, Keighley, West Yorkshire BD21 3AA
Cost: £45


Space is limited. 
Booking can be made by email or calling 07799 437174 or 01535 648761.