The Relaxation Program
The Relaxation Program involves participation in an 6-week program of training methods incorporating
This can be followed by an optional program of Yoga designed to complement the above and facilitate joint and limb flexibility, improving muscle strength, co-ordination and general balance.
This program is suitable for:
This program unifies both knowledge and techniques of Eastern and Western disclipines that are helpful to all participants.
How do I get started?
To take your next step toward developing an Absolute Wellness Lifestyle Practice, please feel free to email or call Sheila Murray on 01535 648761 or 07799 437174 or complete the enquiry form.
- Breathing patterns
- Muscle Control
- Correct posture
- Positive self-talk
- Use of visualisation
- Autogenic Training
- Managing Fear & Emotional Disturbance
This can be followed by an optional program of Yoga designed to complement the above and facilitate joint and limb flexibility, improving muscle strength, co-ordination and general balance.
This program is suitable for:
- Reducing fear, anxiety and stress
- Recognising problem situations and learning how to resolve them
- Improving sleeping patterns
- Lowering blood pressure levels and drug dependency
- Assisting with weight reduction programs
- Increase self-awareness and self-enhancement
This program unifies both knowledge and techniques of Eastern and Western disclipines that are helpful to all participants.
How do I get started?
To take your next step toward developing an Absolute Wellness Lifestyle Practice, please feel free to email or call Sheila Murray on 01535 648761 or 07799 437174 or complete the enquiry form.
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