Meditation Sessions
Learn to Meditate
Sheila Murray is a Chopra Center Certified Instructor.
How do I learn Primordial Sound Meditation
Primordial Sound Meditation is easily learned in two sessions ideally a week apart.
Session 1: will introduce you to the basic principles of Meditation; its history and the importance of your mantra. You will receive personal instruction in your Primordial Sound mantra and learn how to use it. You will try meditation for the first time using your Primordial Sound mantra.
Session 2: you will learn the practical aspects of meditation, share your experience, receive answers to questions and meditate with your instructor.vYou will attend a lecture about higher states of consciousness that can be achieved with regular Primordial Sound Meditation practice.
Following the above program or for a taster session, feel free to come to Our Regular Drop-In Meditation Sessions run weekly:
Farfield House, Keighley:
Thursday: 10.45 am - 11.15 am
To learn Primordial Sound Meditation or attend a meditation session, please call Sheila on 07799 437174 or 01535 648761 or complete the enquiry form.
Click here for some frequently asked questions and answers about meditation.
Sheila Murray is a Chopra Center Certified Instructor.
How do I learn Primordial Sound Meditation
Primordial Sound Meditation is easily learned in two sessions ideally a week apart.
Session 1: will introduce you to the basic principles of Meditation; its history and the importance of your mantra. You will receive personal instruction in your Primordial Sound mantra and learn how to use it. You will try meditation for the first time using your Primordial Sound mantra.
Session 2: you will learn the practical aspects of meditation, share your experience, receive answers to questions and meditate with your instructor.vYou will attend a lecture about higher states of consciousness that can be achieved with regular Primordial Sound Meditation practice.
Following the above program or for a taster session, feel free to come to Our Regular Drop-In Meditation Sessions run weekly:
Farfield House, Keighley:
Thursday: 10.45 am - 11.15 am
To learn Primordial Sound Meditation or attend a meditation session, please call Sheila on 07799 437174 or 01535 648761 or complete the enquiry form.
Click here for some frequently asked questions and answers about meditation.
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