Meditation Q&A

How will Primordial Sound Meditation affect my health?
Today doctors are increasingly citing stress as a major contributing factor to most illnesses. Even though meditation should not be considered a cure by itself, research has shown it to be beneficial for a wide range of health problems. As stress is greatly eliminated through Primordial Sound Meditation, our minds and bodies begin to function with maximum effectiveness, creating health, vitality and happiness.

Can I practice meditation if I have low blood pressure?
Yes, meditation normalises blood pressure.

When is the best time to meditate?
It is recommended that meditation is done twice a day for 20-30 minutes, first thing in the morning and just before your evening meal between 4 and 6 pm.

Can I lie down to meditate?
It is not recommended that you lie down as you may fall asleep and you do not want to associate meditation with sleeping. It is best to sit comfortably in a chair.

Can I meditate before going to bed?
It is not advisable to meditate after 7 pm. Although meditation can relax you, it could keep your mind alert, ie, you can be in a state of restful awareness, and may find it difficult to sleep.

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