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Chocolate Brownies

4/9/2020

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If I eat this brownie, my Insulin levels will skyrocket, my cortisol will rise, Triglyceride levels will elevate and I'll store fat. Systemic inflammation ignites & I will be starving soon because my brain registered that I received no nutrition from the intake of the brownie.

Makes it easy to skip the brownie that I used to love so much.

I haven’t had one in almost a year and don’t miss it.

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    Author

    I've been teaching yoga since 2009 and always had an interest in healthy living.

    Having recently been diagnosed with elevated cholesterol, I went in search for ways to lower it. In my search, I came across the Ketogenic diet.

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