Category: Diabetes

Follow a Low Carb Diet to manage Diabetes

3/2/2020

The cat is out of the bag - follow a low carb diet to manage Diabetes.

It's about time - the news about the health benefits of following a low carb diet is spreading fast. It's going to hurt Big Pharma & Big Food Giants. Let's see if the government health authorities will be able to change their guidelines about eating more healthy fats, natural whole foods and eliminate processed foods and reduce intake of unhealthy carbs.

https://www.dietdoctor.com/breaking-news-american-diabetes-association-ceo-manages-her-diabetes-with-a-low-carb-diet

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How sugar ruins your health by Dr Sten Ekberg

18/11/2019

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How sugar ruins your health by Dr Sten Ekberg

1. Empty calories: causes malnutrition & deficiencies
2. Mineral depletion: decrease absorption, increases excretion, increases the need for minerals
3. Lowers immunity: blood glucose raised, white blood cell activity decreases
4. Unstable blood sugar
5. Can cause cancer - Glycolytic
6. Dysregulation of Hormone, & neurotransmitters - causes PCOS (polycystic ovary syndrome), Male boobs, Erectile dysfunction, decreased libido, depression, anxiety, ADD, ADHD
7. Increases low-grade chronic inflammation, degeneration (cardiovascular disease, stroke, Alzheimer's, premature ageing)
8. NAFLD - Non-alcoholic liver disease - Fructose strains the Liver - abdominal weight gain, belly fat
9. Feeds Pathogens - Biome, unbalanced gut flora, leaky gut syndrome, autoimmune disease, caries (cavities)
10. Increase Insulin Resistance - Weight gain, T2 Diabetes, Low HDL/High LDL balance, High Trig, T3 Diabetes (Alzheimer's), Hypertension, Syndrome X (metabolic syndrome)

11. Advanced Glycation End product - linked to degeneration & inflammation, damages collagen & elastin, causes saggy skin & wrinkles
12. Addictive - sugar gives you cravings

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Follow a Low Carb Diet to manage Diabetes

How sugar ruins your health by Dr Sten Ekberg

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