The prestigious New England Journal of Medicine has published a very interesting and informative article about the benefits of Intermittent Fasting. https://www.nejm.org/doi/full/10.1056/NEJMra1905136
It lists the conditions that intermittent fasting is good for, what happens when you intermittent fast and 3 different ways to intermittent fast and how you go about intermittent fasting.
Fasting is one of the greatest ways to heal your body, The medical world is now starting to understand the importance of fasting in the healing process.
The article highlighted some significant findings:
Metabolic switching
Production of Ketones, which is the preferred fuel source of the brain.
Improves mental clarity
Improves memory
Some benefits of metabolic switching::
Repairing DNA
Repairing proteins
Raising anti-oxidants
Lower inflammation
Repairing mitochondria
Stimulating autophagy
Who should Intermittent Fast?
People who want to increase their lifespan.
People who want to lose weight.
People who want to heal their bodies, ie reverse metabolic disorders.
You can watch Dr Mindy explain in more detail in her video:
It lists the conditions that intermittent fasting is good for, what happens when you intermittent fast and 3 different ways to intermittent fast and how you go about intermittent fasting.
Fasting is one of the greatest ways to heal your body, The medical world is now starting to understand the importance of fasting in the healing process.
The article highlighted some significant findings:
Metabolic switching
Production of Ketones, which is the preferred fuel source of the brain.
Improves mental clarity
Improves memory
Some benefits of metabolic switching::
Repairing DNA
Repairing proteins
Raising anti-oxidants
Lower inflammation
Repairing mitochondria
Stimulating autophagy
Who should Intermittent Fast?
People who want to increase their lifespan.
People who want to lose weight.
People who want to heal their bodies, ie reverse metabolic disorders.
You can watch Dr Mindy explain in more detail in her video:
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