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Can Keto Fight Off Cancer?

9/12/2019

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The evidence is slowly coming out about how sugar adversely affects metabolic health, which includes cancer.

Here are the links to Dr Christy Kesslering's talk on cancer and sugar:
Part 1: https://youtu.be/GD10WiMc2L4
Part 2: https://youtu.be/rDuqqPrhfc4
​

I've often wondered, and I'm sure most people do as well, why the incidence of cancer has skyrocketed over the past couple of decades. I can't help linking it to the governments' recommended dietary guidelines of eating a low fat, high carb diet. I think most of us know that low-fat diets contain sugar to improve the taste. This way of eating for the past 30-40 years seems to have made more people sick than healthy. It's time to have a serious look at reducing carbohydrates (sugars & starches) including fruits as fruits contain fructose, which is processed differently and increasing healthy fat intake, which does NOT include processed oils like vegetable oils, rapeseed oil, soya oil, margarine, etc.
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    I've been teaching yoga since 2009 and always had an interest in healthy living.

    Having recently been diagnosed with elevated cholesterol, I went in search for ways to lower it. In my search, I came across the Ketogenic diet.

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