After 68 hours fasting, this is what’s happening:
Blood Glucose: 3.7 mmol/l
Blood Ketones: 2.1 mmol/l
GKI (Glucose Ketones Index): 1.8
This puts me well in a state of autophagy.
More information can be found at: https://youtu.be/3K4seIm8aPg
|World of Wellness||
I've been teaching yoga since 2009 and always had an interest in healthy living.