The Immune system seems to be something no one in authority wants to talk about these days!
Why is that?
Why is it that we are being made to believe that there is only one solution for overcoming the “pandemic”?
Why are governments so desperately pushing people to take the experimental medical intervention trial inoculation?
Why do they keep telling people to “stay safe” instead?
What does “staying safe” involve?
It would appear that “staying safe” involves wearing face covering, social distancing, and participating in the experimental medical intervention trial inoculation.
I believe “staying safe” is about strengthening the immune system so that you can be and stay healthy and strong and then be safe from environmental pathogens.
Most of us were born with a sophisticated and powerful defence system that’s called the immune system. It is powerful and works automatically for you as long as you look after it.
You do this by:
• Keeping stress at a normal level
• Eating real and nutritious food
• Supplement with zinc, vitamins C & D if necessary
• Exercise
• Fasting
• Being exposed to microbes in the environment to develop immunity – (being in a sterile environment for extended periods of time does not help to develop immunity)
The immune system may be weakened by age, illness, stress, pre-existing problems, being overweight and auto-immune issues. Nutrition & stress impacts the immune system the most.
Sugar, derived from carbohydrates such as bread, flour, cakes, etc, paralyses the immune system and causes metabolic illnesses such as diabetes, high blood pressure, heart problems, obesity and more. Most of these illnesses are reversible by a diet and lifestyle change.
High levels of stress produce cortisol in the body which triggers auto-immune issues and lowers immunity. It has the most profound effect on the immune system. Even the best nutritious diet cannot help when one is under a great deal of stress.
Some ways to isolate stress:
• Go for long walks
• Get good quality sleep
• Be in an environment that’s supportive of stress
• Supplement with Vitamin B1
• Meditation/relaxation
I believe that it is my responsibility to ensure that my immune system is strong and healthy. I believe that my strong immune system will protect me from harmful pathogens in my environment. I believe that if my immune system is kept strong through the various ways listed above, I do not have to depend on medical intervention to “stay safe”. I believe that self-care is how you take your power back and live life as normally as possible.
You can learn more about the immune system and what you can do to look after it. Here is a free mini course that you can do in under a couple of hours. Take the time to invest in your health.
https://youtu.be/RHjX7A02rqc
It really is not difficult to make changes if you put your heart and mind into it. I never thought I’d ditch the unhealthy carbohydrates and fast (I eat once a day). Once I got into it and saw the results (weight loss), I was on a roll!
Another important thing to note is that LDL in cholesterol plays a crucial protective role in our immune system. Taking statins unnecessarily is not helpful to the immune system. This is supported by Cardiologist Dr Aseem Malhotra:
https://www.telegraph.co.uk/health-fitness/body/can-live-life-without-statins-cardiologist-says-can/
There is a place for pills and medical intervention. Unfortunately, it seems to be the first “go to” remedy for most ailments these days.
It’s time to take control of your life. Take time to learn. Make the effort. Your life and your health are your responsibility to maintain – not the governments’ or the doctors’.
I is for Immune System
Why is that?
Why is it that we are being made to believe that there is only one solution for overcoming the “pandemic”?
Why are governments so desperately pushing people to take the experimental medical intervention trial inoculation?
Why do they keep telling people to “stay safe” instead?
What does “staying safe” involve?
It would appear that “staying safe” involves wearing face covering, social distancing, and participating in the experimental medical intervention trial inoculation.
I believe “staying safe” is about strengthening the immune system so that you can be and stay healthy and strong and then be safe from environmental pathogens.
Most of us were born with a sophisticated and powerful defence system that’s called the immune system. It is powerful and works automatically for you as long as you look after it.
You do this by:
• Keeping stress at a normal level
• Eating real and nutritious food
• Supplement with zinc, vitamins C & D if necessary
• Exercise
• Fasting
• Being exposed to microbes in the environment to develop immunity – (being in a sterile environment for extended periods of time does not help to develop immunity)
The immune system may be weakened by age, illness, stress, pre-existing problems, being overweight and auto-immune issues. Nutrition & stress impacts the immune system the most.
Sugar, derived from carbohydrates such as bread, flour, cakes, etc, paralyses the immune system and causes metabolic illnesses such as diabetes, high blood pressure, heart problems, obesity and more. Most of these illnesses are reversible by a diet and lifestyle change.
High levels of stress produce cortisol in the body which triggers auto-immune issues and lowers immunity. It has the most profound effect on the immune system. Even the best nutritious diet cannot help when one is under a great deal of stress.
Some ways to isolate stress:
• Go for long walks
• Get good quality sleep
• Be in an environment that’s supportive of stress
• Supplement with Vitamin B1
• Meditation/relaxation
I believe that it is my responsibility to ensure that my immune system is strong and healthy. I believe that my strong immune system will protect me from harmful pathogens in my environment. I believe that if my immune system is kept strong through the various ways listed above, I do not have to depend on medical intervention to “stay safe”. I believe that self-care is how you take your power back and live life as normally as possible.
You can learn more about the immune system and what you can do to look after it. Here is a free mini course that you can do in under a couple of hours. Take the time to invest in your health.
https://youtu.be/RHjX7A02rqc
It really is not difficult to make changes if you put your heart and mind into it. I never thought I’d ditch the unhealthy carbohydrates and fast (I eat once a day). Once I got into it and saw the results (weight loss), I was on a roll!
Another important thing to note is that LDL in cholesterol plays a crucial protective role in our immune system. Taking statins unnecessarily is not helpful to the immune system. This is supported by Cardiologist Dr Aseem Malhotra:
https://www.telegraph.co.uk/health-fitness/body/can-live-life-without-statins-cardiologist-says-can/
There is a place for pills and medical intervention. Unfortunately, it seems to be the first “go to” remedy for most ailments these days.
It’s time to take control of your life. Take time to learn. Make the effort. Your life and your health are your responsibility to maintain – not the governments’ or the doctors’.
I is for Immune System
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