Continuing my low-carb advice theme, I highlight some indications of excess sugar consumption. Some are obvious and some are not so obvious. Here are some signs:
Weight (fat) gain, especially visceral fat
Elevated blood pressure
Older looking skin
Cavities and dental infections
Cutting back on starchy carbs & highly processed foods together with intermittent fasting essentially helps maintain good health.
In the current "pandemic", there is nothing more important than keeping one's immune system primed to fight disease and viruses. It is very easy to do and you will be amazed how different you can feel in 3 weeks.
Have a great day.