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Day 26 Press Up Challenge - Look After Your Immune System and It Will Look After You

21/12/2020

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Your immune system is your natural first line of defence. If you look after it, it will be your friend.

Ways to look after your immune system:
  • Eat natural healthful foods
  • Supplement with Vitamin C & D
  • Exercise regularly
  • Reduce stress
  • Practice intermittent fasting

More information:
https://youtu.be/VTbxoRkRkTs 

https://youtu.be/6zgzLdZg31w
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Day 21 Press Up Challenge | How To Have An Effective Immune System

8/12/2020

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Day 21 Press Up Challenge
Today I have achieved 50 press-ups in 1 go. I am well pleased indeed. Prior to the challenge, I struggled to do 20. Since using Wim Hof's breathing method prior to doing the set of press-ups, I have gradually increased the number in a set. As with everything, it takes time to build the numbers up.

The Forgotten Immune System
Our immune system is there to help and protect us, not harm us. Unless we do nothing to prevent it from working in our best interest, it will continue to be our lifelong friend and healthy companion. 

We are all born with an immune system that is in place to help us fight pathogens, ie bacteria, viruses, fungi. Therefore it is our responsibility to look after this natural first line of defence. 

We can do this by making sure that we
• Eat the right food
• Have enough rest
• Sleep well
• Limit/avoid toxic substances (physical & sub-conscious) in our environment
• Exercise appropriately

Our immune system can be our friend or foe. We keep it as our friend by doing the things that keep us healthy. Those healthy things keep our immune system strong, and doing unhealthy things weakens our immune system. 

Doing the right things helps our immune system stay strong. 
Doing the wrong things weakens it.
Be kind to your immune system and it will be kind to you.

More information can be found here:

The immune system in brief: https://youtu.be/fSEFXl2XQpc

The most dangerous foods for your immune system, why they are dangerous, and what other lifestyle habits you can do to boost your immunity even more: https://youtu.be/wSqkl2bJ-tw


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    Author

    I've been teaching yoga since 2009 and always had an interest in healthy living.

    Having recently been diagnosed with elevated cholesterol, I went in search for ways to lower it. In my search, I came across the Ketogenic diet.

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