Health Blog - World of Wellness

Cold Shower

25/9/2021

Well, I finally did it.

I had been contemplating taking a cold shower for over a year and didn’t have the guts to do it. It had always felt daunting to me. But I did it this morning and it really is an exhilarating experience. Amazingly, it wasn’t too difficult nor stressful.

It usually takes about 30 seconds for the water to warm up when I start the shower. I decided to centre myself with deep breaths, stood just under the shower, turned it on, got my arms wet and then slowly crept under the shower. The water warmed up slowly and I felt good that I got through the 30 seconds or so of cold water. I centred myself again taking slow deep breaths and turned the dial to cold, set the timer for 45 seconds, continued with slow deep breaths. A little more difficult, but I made it.

Wim Hof on YouTube and a few others expounds the benefits of taking cold showers. There are lots of health benefits for doing so.

https://youtu.be/lDJaPylV_aM
https://youtu.be/xTVMGyJ8cZU
https://youtu.be/5UkwK9sBTGo

I also thought that since the future of energy supply is bleak, I might as well bite the bullet and plunge into this routine. I think I’ll be able to get used to it within 10 days. It’s good to be prepared.

Try it - not just for your health, but in view of the impending fuel crisis.

Happy Saturday!

Happy Monday

6/9/2021

Monday is here again! It sure comes around quickly.

I think Monday is a good day to try something new be it a new idea, a new project, a new recipe, whatever. There’s always something new to try out.

Thomas Edison once said, “When you have exhausted all possibilities, remember this – you haven’t.”

There’s always a different way to look at a problem, a new way to look at tackling a project, a tweak to a recipe, etc.

So instead of giving up on something that you’ve been working on, try working at it from a different angle.

Today I have embarked on a 72-hour fast, which began at 6 pm yesterday. This will be the 2nd time attempting it - I didn't quite make 72 hours last time. I'm This is one of the ways I use to boost my immune system.
https://youtu.be/VRtdSDfo0WU

Happy Monday!

Leptin Resistance and the Immune System

29/8/2021

is your first line of defense. Look after it and it will look after you.

We now know that sugar compromises the immune system. Sugar consumption causes a huge range of health issues, which we were taught were caused by eating too much meat and fat. The truth is now out, but it is not widely promoted for a variety of reasons. It is up to you to do your own research and understand and "unteach" yourself so that you can look forward to a healthier lifestyle.

Unhealthy issues such as weight gain, diabetes, inflammatory issues, and more can be reversed by eating real food. Once you drop the unhealthy carbohydrates from your diet and eat real food, you will feel the difference within days. Don't be afraid to try it out.

Here's a video that I recommend watching. It's packed with good information that explains how you can improve your immune system and reverse most health issues.

P is for Prepare

28/8/2021

The Scout Motto has been used by millions of Scouts around the world since 1907 in a variety of languages. Most of the member organisations of the World Association of Girl Guides and Girl Scouts share this same motto. In English, the Scout Motto is most commonly: “Be Prepared”.

Summer is going to roll into autumn in the northern hemisphere shortly. It’s time to take action to prepare the body to go into battle against respiratory illnesses that tend to occur in the wintertime. You have an immune system to defend you against these germs, so you now have the choice to decide how you intend to prepare your body for this. What I do is to continue eating real food, ie food without a list of ingredients. I hardly eat carbohydrates these days. I will supplement with more Vitamin D3 and Vitamin C and zinc. I will also make sure I get out and exercise and get fresh air. Your immune system is your first line of defense. Take care of your immune system and it will take care of you.

https://bit.ly/3sVL8Wz
https://bit.ly/3yjN4t7

I believe it’s a good idea to start thinking about stocking up on necessities. I have begun to stock up on tinned food, candles, lighters, batteries. Yep – I can hear you say I’m crazy. But I’m just being prepared in the event of a prolonged power cut.
https://www.dailymail.co.uk/.../Britain-winter-power-cut...

Whatever you may choose to think, I believe that we also need to prepare for a financial melt-down. From the information I’ve gathered from a variety of sources, it is highly likely that the financial crisis will be much worse than anything anyone has ever seen. It’s time to diversify your assets, however much or little you have.
https://youtu.be/T9okNASHb1Q

For those of you in the UK, you may think that things are looking up and improving. I don’t think so. In the above video, Lynnette gives us some insight into what’s happening in the UK. Do check it out.

Here’s another view of it:
https://youtu.be/nU-Tz4vh8uE

It’s difficult to know what could happen in view of conflicting stories one reads about. This is a long video and it is worth watching to understand the possible dangers of what we could be heading into.
https://youtu.be/WFEzklNqBkk

For a long time, I’ve wondered about what really is behind the ‘pandemic’. There were a lot of things that did not make sense to me. This of course is not the view shared by many of my friends and family. You certainly do not get this feeling if you followed the narrative on mainstream media.
https://bit.ly/3kBC0ml

Do you ask why governments are so anxious to get their populations inoculated and why they resort to all sorts of coercive tactics to do this?
https://bit.ly/3gGro4i
https://bit.ly/3gIv5GD

These are just a few out of so many I could list. It really is time to open your eyes, your mind, and your heart to understand what is truly going on that you’re not encouraged to know or learn about. The censoring of the truth is widespread around the world. Surely this cannot be right. Surely we should be allowed to question what we're being told.

It’s time to get and be prepared.

K is for Kid

18/8/2021

Cast your mind back to March 2020.

Do you remember when we were first told that it would be just for “3 weeks to flatten the curve”? They kidded us!

We were also kidded with the dodgy modelling of Neil Ferguson, scaring the wits out of us, that a huge number of the population will die from the disease. As it turned out, there is at least a 99% survival rate. This information was not made readily available to the majority of the population.

What else did they kid us about?

Wearing masks to protect others
Social distance to minimise the risk of catching the disease
Stay at home to save lives
The injection is the only solution
The injection has been approved and is safe (https://bit.ly/3CQINka)
Children need the injection even though they are unlikely to catch the disease (https://bit.ly/3ga7s9G)
Digital passports
Mortality & fatality statistics from the disease and the solution (https://bit.ly/3k30apj)
And more (https://bit.ly/3meB5dW)

Maybe you don’t think the truth has been hidden. Is there a conspiracy theory (https://bit.ly/37UtI2S) or a hidden agenda? What about these agendas found on the United Nation’s website? What are they about?

Agenda 21: https://bit.ly/3gcDZfw
Agenda 30: https://bit.ly/3CUFAjE

The narrative seems to be now moving towards climate change. How are they going to kid us here? https://bit.ly/3ssiXOE

They want us to “go green” to save the earth. They want to reduce agriculture and farming and steer us towards fake food. Fake food surely cannot be good for health! https://bit.ly/3stCOwP

Most of the recommendations are ludicrously expensive and not affordable by most of the population except for the tiny percentage of the so-called global elitists. https://cnb.cx/3iU509c
And what happens when the time comes that you’re forced to make the “green” changes that you cannot afford to make? Will you be forced to sell your home to the controllers and rent back from them? https://bit.ly/3ASa2Jr

Think about it. Who is really running the world?

Military industrial complex (murderers)
Banksters
Big Pharma (drug lords)
Big Tech

We are told that we’ll get our freedom if we get the injection. They’re kidding as they keep moving the goal posts. Be careful, you could quite easily end up living in “Slavelandia”, enslaved by the murderers, banksters, drug lords and big tech with their AI surveillance system.

We're not going to get our freedoms back unless we take them back. United we stand, divided we fall.

I is for Immune System

16/8/2021

The Immune system seems to be something no one in authority wants to talk about these days!

Why is that?

Why is it that we are being made to believe that there is only one solution for overcoming the “pandemic”?

Why are governments so desperately pushing people to take the experimental medical intervention trial inoculation?

Why do they keep telling people to “stay safe” instead?

What does “staying safe” involve?

It would appear that “staying safe” involves wearing face covering, social distancing, and participating in the experimental medical intervention trial inoculation.

I believe “staying safe” is about strengthening the immune system so that you can be and stay healthy and strong and then be safe from environmental pathogens.

Most of us were born with a sophisticated and powerful defence system that’s called the immune system. It is powerful and works automatically for you as long as you look after it.

You do this by:
• Keeping stress at a normal level
• Eating real and nutritious food
• Supplement with zinc, vitamins C & D if necessary
• Exercise
• Fasting
• Being exposed to microbes in the environment to develop immunity – (being in a sterile environment for extended periods of time does not help to develop immunity)

The immune system may be weakened by age, illness, stress, pre-existing problems, being overweight and auto-immune issues. Nutrition & stress impacts the immune system the most.

Sugar, derived from carbohydrates such as bread, flour, cakes, etc, paralyses the immune system and causes metabolic illnesses such as diabetes, high blood pressure, heart problems, obesity and more. Most of these illnesses are reversible by a diet and lifestyle change.

High levels of stress produce cortisol in the body which triggers auto-immune issues and lowers immunity. It has the most profound effect on the immune system. Even the best nutritious diet cannot help when one is under a great deal of stress.

Some ways to isolate stress:
• Go for long walks
• Get good quality sleep
• Be in an environment that’s supportive of stress
• Supplement with Vitamin B1
• Meditation/relaxation

I believe that it is my responsibility to ensure that my immune system is strong and healthy. I believe that my strong immune system will protect me from harmful pathogens in my environment. I believe that if my immune system is kept strong through the various ways listed above, I do not have to depend on medical intervention to “stay safe”. I believe that self-care is how you take your power back and live life as normally as possible.

You can learn more about the immune system and what you can do to look after it. Here is a free mini course that you can do in under a couple of hours. Take the time to invest in your health.

https://youtu.be/RHjX7A02rqc

It really is not difficult to make changes if you put your heart and mind into it. I never thought I’d ditch the unhealthy carbohydrates and fast (I eat once a day). Once I got into it and saw the results (weight loss), I was on a roll!

Another important thing to note is that LDL in cholesterol plays a crucial protective role in our immune system. Taking statins unnecessarily is not helpful to the immune system. This is supported by Cardiologist Dr Aseem Malhotra:

https://www.telegraph.co.uk/health-fitness/body/can-live-life-without-statins-cardiologist-says-can/

There is a place for pills and medical intervention. Unfortunately, it seems to be the first “go to” remedy for most ailments these days.
It’s time to take control of your life. Take time to learn. Make the effort. Your life and your health are your responsibility to maintain – not the governments’ or the doctors’.

I is for Immune System

H is for Health

15/8/2021

What is health?

Health is generally defined as the absence of disease. It is also a state of inner joyfulness and positive wellbeing.

We are the creators of our own health or disease. Our body is the most priceless possession, and we should learn to take care of it as best as we can. It is a daily duty we should indulge in, otherwise, we shall not be able to keep our minds strong and clear.

Good health is not something we can buy. It can be an extremely valuable savings account. Our health must be treated as an investment, not an expense. Health is the real wealth, not the pieces of gold and silver. All the money in the world can’t buy you back good health. It costs money to stay healthy, but it’s even more expensive to get sick. Health is like money. We never have a true idea of its value until we lose it.

Take care of your body - it’s the only place you have to live. If your body’s not right, the rest of your day will go all wrong. No matter how much it gets abused, the body can restore balance. The first rule is to stop interfering with nature. The food we eat can either be the safest and the most powerful form of medicine or the slowest form of poison. The preservation of health is easier than the cure. Take care of yourself by being aware of what you consume. It’s not just what you put in your mouth, but also what you take in through your other senses of sight, sound, touch, and smell.

Love yourself enough to live a healthy lifestyle. A healthy lifestyle not only changes your body. It changes your mind, your attitudes, and your moods. Self-care is how you take your power back. When you have your health, you have everything. Those who think they have no time for healthy eating will sooner or later have to find time for illness.

Being fit and healthy isn’t a fad or a trend. It is a lifestyle. True health infuses positive energy in the mind, body, and spirit. Motivate the mind and the body will follow.

“Our bodies are our gardens, to the which our wills are gardeners.” William Shakespeare - The Tragedy of Othello, the Moor of Venice.
Gardening is not easy; it involves a large amount of dirt, sweat, and failure. But the rewards, which go beyond the final results each year, are well worth the effort. And the effort itself is often a pleasure, especially as experience teaches us the most efficient and successful methods.

As with gardening, it is surprisingly easy to train one’s tastes away from harmful treats and toward more nourishing ones. I know. I’ve been there and done it. I never would have believed that I would be able to do without chocolate - I hardly eat chocolate these days! I eat only real food when I'm hungry and that's usually once a day. I am fit and healthy and I have a good immune system I can depend on.

There's a wealth of resources that can help with improving and maintaining your health. Here's one of them:
https://phcuk.org/

Many conditions are reversible by changing one's diet. It's been too easy to use medical intervention to treat the symptoms than to look at dealing with what caused the condition in the first place, which more often than not, is due to what we consume.

Day 26 Press Up Challenge - Look After Your Immune System and It Will Look After You

21/12/2020

Your immune system is your natural first line of defence. If you look after it, it will be your friend.

Ways to look after your immune system:

Eat natural healthful foods
Supplement with Vitamin C & D
Exercise regularly
Reduce stress
Practice intermittent fasting

More information:
https://youtu.be/VTbxoRkRkTs

https://youtu.be/6zgzLdZg31w

Day 24 Press Up Challenge | The Benefits Of Fasting

14/12/2020

Fasting is not starvation. It is the voluntary avoidance of food. Food is available, but you choose not to eat.

Fasting allows the body to use its stored energy by burning off excess body fat.

Body fat is food energy that has been stored away. If you don't eat, the body will consume its own fat for energy.

When we eat, there is usually more energy generated than can be immediately consumed. The excess is stored away as fat for later use. Insulin is a hormone that is involved in the storage of food energy.

When we eat, insulin rises to help to store the excess energy as glucose in the liver as well as produce fat in the liver.

When we do not eat, insulin levels fall to signal the body to start burning stored fat because there is no more coming through food.

Some possible benefits of fasting include:

weight and fat loss
improved metabolic health
increased growth hormones
increased energy
improved mental clarity and concentration

Eat Real Food
Eat Less Frequently
Get & Stay Healthy

Day 23 Press Up Challenge - Creating The Right Environment To Fight Disease

14/12/2020

The body’s fuel sources The body has 2 fuel sources it feeds off: sugar (glucose) & fat.

Sugar fuel is mainly obtained through the conversion of starchy carbohydrates & processed foods. This is the primary source of fuel for the body. Once this is depleted, the body will then utilise fat for fuel.

he way to allow the body to use fat for fuel is to increase the time between meals. The longer you can go without eating, the sugar will deplete allowing the body to find the fat stores to use fat for fuel.

This helps to create an environment that is unattractive to diseases such as some cancers, viruses, bacteria, fungi. We know that cancer cells thrive in a sugary environment. Evidence of how a sugary environment helps the growth of other diseases such as viruses, bacteria and fungi: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7573915/

Eating less frequently and reducing carbohydrate & processed food consumption can help to create an environment unattractive to disease.

Eat Real Food Get & Stay Healthy