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Day 26 Press Up Challenge - Look After Your Immune System and It Will Look After You

21/12/2020

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Your immune system is your natural first line of defence. If you look after it, it will be your friend.

Ways to look after your immune system:
  • Eat natural healthful foods
  • Supplement with Vitamin C & D
  • Exercise regularly
  • Reduce stress
  • Practice intermittent fasting

More information:
https://youtu.be/VTbxoRkRkTs 

https://youtu.be/6zgzLdZg31w
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    Author

    I've been teaching yoga since 2009 and always had an interest in healthy living.

    Having recently been diagnosed with elevated cholesterol, I went in search for ways to lower it. In my search, I came across the Ketogenic diet.

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