What causes Belly Fat - Dr Nick

Causes of Belly Fat:

1. Sugary foods & beverages 
2. Fruit juice 
3. Alcohol
4. Trans Fats & Bad Oils - margarine, vegetable oils, seed oils, hydrogenated oils
5. Inactivity / sedentary lifestyle
6. Insufficient protein
7. Menopause
8. Wrong gut bacteria
9. Stress - cortisol
10. Insufficient fibre
11. Insufficient sleep