Contrary to public belief, it is animal protein that is important for bone health, and not just calcium. The bone is made up mainly of protein with calcium and other minerals to make it stronger.
Meat, including fish, is the best source of protein on the planet and have long been our natural ancestral diet.
Besides keeping your bones healthy, meat is satisfying and keeps you satiated longer, which means you don't have to snack in between meals.
Eat real food.
Get & Stay Healthy
Boost your Immune system.
More information can be found in Dr Ken Berry's video: https://youtu.be/r1K47u_QV2o