World of Wellness - Health Blog

Low-Carb Bread Recipe

19/9/2021

Just tried out a low carb bread recipe.

Lovely and soft like standard bread made with flour.

This is made with 2 eggs, butter, water, almond flour, chia seeds, erythritol, baking powder and a pinch of salt.

Will definitely make it again.

I’ve made it in a conventional oven.
https://youtu.be/wmp1vJsrx-U

Here’s why I follow a low/no carb lifestyle:
https://youtu.be/tzhp2QSmOhQ

Make a day in each week a Cash only day

17/9/2021

Make a day in each week a Cash only day

Another bank in our town has been “downgraded” to a Digital service only branch, which means that counter services are no longer available. This cause problems for businesses and organisations like churches and charities banking their cash collections.

The push towards digital and online payments is accelerating fast.
Obviously, this way of transacting suits the younger generation. I feel for the older generation who find computing and the use of smart phones and paying with a card, alien.

I now use cash wherever possible. If we don’t use it, we will get sucked into the digital age and become a cashless society.

Use it or lose it.

https://bit.ly/3kihsAb

My 72-hour Fast

9/9/2021

I started my 72-hour fast on Sunday 5th September at 6 pm and completed it yesterday 8th September at 6 pm.

I had intended to monitor my blood glucose and ketones every 24 hours, but forgot to do it on Monday.

The first reading I took was on Tuesday at 11 am (41hours) was disappointing.
Blood glucose 4.8 mmol/l,
Blood ketones 0.8 mmol/l
GKI 6
Dr Boz Ratio: 108

The second reading taken at 5 pm (47 hours) improved slightly, but still disappointing to me.
Blood glucose 4.6 mmol/l,
Blood ketones 0.9 mmol/l
GKI 5.1
Dr Boz Ratio: 92

Just before I ended the fast at 6 pm (72 hours) my readings were:
Blood glucose 4.9 mmol/l,
Blood ketones 2.5 mmol/l
GKI 2
Dr Boz Ratio: 35.5

I was happy with that. I had achieved autophagy. It was my aim to give my immune system a boost when I ventured on this fast. I achieved it. However, I was not entirely happy with the final blood glucose reading. I had expected it to be lower. I think my cortisol level is elevated due to a stressful year I have had. I hope as life begins to settle down and as I take steps to work on my stress levels, cortisol will improve.

I plan to go on another long fast in a couple of months' time.

Happy Monday

6/9/2021

Monday is here again! It sure comes around quickly.

I think Monday is a good day to try something new be it a new idea, a new project, a new recipe, whatever. There’s always something new to try out.

Thomas Edison once said, “When you have exhausted all possibilities, remember this – you haven’t.”

There’s always a different way to look at a problem, a new way to look at tackling a project, a tweak to a recipe, etc.

So instead of giving up on something that you’ve been working on, try working at it from a different angle.

Today I have embarked on a 72-hour fast, which began at 6 pm yesterday. This will be the 2nd time attempting it - I didn't quite make 72 hours last time. I'm This is one of the ways I use to boost my immune system.
https://youtu.be/VRtdSDfo0WU

Happy Monday!

Leptin Resistance and the Immune System

29/8/2021

is your first line of defense. Look after it and it will look after you.

We now know that sugar compromises the immune system. Sugar consumption causes a huge range of health issues, which we were taught were caused by eating too much meat and fat. The truth is now out, but it is not widely promoted for a variety of reasons. It is up to you to do your own research and understand and "unteach" yourself so that you can look forward to a healthier lifestyle.

Unhealthy issues such as weight gain, diabetes, inflammatory issues, and more can be reversed by eating real food. Once you drop the unhealthy carbohydrates from your diet and eat real food, you will feel the difference within days. Don't be afraid to try it out.

Here's a video that I recommend watching. It's packed with good information that explains how you can improve your immune system and reverse most health issues.

P is for Prepare

28/8/2021

The Scout Motto has been used by millions of Scouts around the world since 1907 in a variety of languages. Most of the member organisations of the World Association of Girl Guides and Girl Scouts share this same motto. In English, the Scout Motto is most commonly: “Be Prepared”.

Summer is going to roll into autumn in the northern hemisphere shortly. It’s time to take action to prepare the body to go into battle against respiratory illnesses that tend to occur in the wintertime. You have an immune system to defend you against these germs, so you now have the choice to decide how you intend to prepare your body for this. What I do is to continue eating real food, ie food without a list of ingredients. I hardly eat carbohydrates these days. I will supplement with more Vitamin D3 and Vitamin C and zinc. I will also make sure I get out and exercise and get fresh air. Your immune system is your first line of defense. Take care of your immune system and it will take care of you.

https://bit.ly/3sVL8Wz
https://bit.ly/3yjN4t7

I believe it’s a good idea to start thinking about stocking up on necessities. I have begun to stock up on tinned food, candles, lighters, batteries. Yep – I can hear you say I’m crazy. But I’m just being prepared in the event of a prolonged power cut.
https://www.dailymail.co.uk/.../Britain-winter-power-cut...

Whatever you may choose to think, I believe that we also need to prepare for a financial melt-down. From the information I’ve gathered from a variety of sources, it is highly likely that the financial crisis will be much worse than anything anyone has ever seen. It’s time to diversify your assets, however much or little you have.
https://youtu.be/T9okNASHb1Q

For those of you in the UK, you may think that things are looking up and improving. I don’t think so. In the above video, Lynnette gives us some insight into what’s happening in the UK. Do check it out.

Here’s another view of it:
https://youtu.be/nU-Tz4vh8uE

It’s difficult to know what could happen in view of conflicting stories one reads about. This is a long video and it is worth watching to understand the possible dangers of what we could be heading into.
https://youtu.be/WFEzklNqBkk

For a long time, I’ve wondered about what really is behind the ‘pandemic’. There were a lot of things that did not make sense to me. This of course is not the view shared by many of my friends and family. You certainly do not get this feeling if you followed the narrative on mainstream media.
https://bit.ly/3kBC0ml

Do you ask why governments are so anxious to get their populations inoculated and why they resort to all sorts of coercive tactics to do this?
https://bit.ly/3gGro4i
https://bit.ly/3gIv5GD

These are just a few out of so many I could list. It really is time to open your eyes, your mind, and your heart to understand what is truly going on that you’re not encouraged to know or learn about. The censoring of the truth is widespread around the world. Surely this cannot be right. Surely we should be allowed to question what we're being told.

It’s time to get and be prepared.

O is for Oppress

25/8/2021

O is for Oppress

I never dreamed that one day I’d find myself living in a country where oppression is applied to its population. Perhaps you don’t think it is happening to you. Perhaps you only tune in to one source of information and to you it is a reliable and trustworthy source of information and you've accepted that the way of life now is fine with you.
I chose not to trust the news that comes on the Television. Incidentally, the word television, when broken down into syllables, can sound like “tell a vision”. So it’s telling you a vision. It is telling you their preferred vision. If you watch and hear it long enough, you will believe it whether it is authentic or not.

You see, the news that keeps being churned out from this box is not complete. It’s a selected portion of what is truly happening around the world. Take a look at what is happening in Australia. It looks like they are going back full circle, ie becoming a prisoner colony. Oppression is very much taking place there.

We were born with inalienable rights.

The right to ensure one’s SURVIVAL is a natural right. It is the right to water, air, food, clothing, shelter.

The right to FREEDOM. We were born with the right to be free from captivity, slavery, invasion, force, coercion, or tyranny.

The right to SELF-OWNERSHIP is the right to make personal choices, determine our actions and reactions, exercise exclusive authority over our thoughts, actions, and reactions.

The right to SELF DEFENCE is the right to protect ourselves against injury, death, force, tyranny, oppression, or torture.

We have the right to have CONTROL over our body, the right to seek care or to refuse care or administer self-care.

We see countries like Australia where vast numbers of people are locked into their houses. where they are under tyrannical restrictions, rules, and mandates. This is scary and it makes me question whether one day it could happen here. And I think it is extremely possible unless we put our foot down.

You see, most of us have already given away our God-given rights, our sovereign rights to the people who are supposedly governing our country. They have cleverly manipulated most of the population over the past 18 months using scare tactics and psychological tools in the media.

Take a step back and realise who you really are. Realise what you have given up and continue to give up. When you give up a little by little, your rights have been taken away and given up and they are never given back to you.

If a law, rule, or mandate violates a right, that law, rule, or mandate is null and void. It is invalid in the eyes of the law. When your right is violated, that law is invalid, worthless, nothing.

How can you do anything about it?

Seek the truth and then develop the vision you want to embody, speak or feel.

Become the vision you want to see in the world.

Become the tellers of the new vision.

Here are a few resources that may help you start your exploration to find the needles in the haystack:
What the government has done: https://bit.ly/3yllKum
A doctor speaks out: https://bit.ly/3gwLZrK
Together Declaration: https://bit.ly/2Wo7Smc
How you can make a change: https://bit.ly/389X65i

“Noah was a conspiracy theorist until it rained!” Dr. Vladimir Zelenko.

I think it’s raining quite heavily now!

N is for No

23/8/2021

N is for No

Saying "No" is often not an easy thing to do. Many of us hesitate to say "no" to others. Saying "no" can sometimes feel very difficult or complicated. For many of us, saying no feels wrong.

We’ve been taught that saying “no” is a negative thing, that it hurts those around us and causes us to miss out on new, exciting opportunities. Our inability to say “no” stems from the fact that we want to reassure and make others feel comfortable. This is a notion we need to get rid of. Being unable to say “no” is unfair to ourselves, and can also be unfair to the other person.

We were taught to give, not take. Just because it’s easier to say “yes” doesn’t mean we should. Think about times when you’ve agreed to do something and later resented yourself or the person who asked you for something later. How did that make you feel? Didn’t you wish you could go back in time and exercise your right to say "no"?

The good news is that saying "no" is a skill that can be learned and practiced. The more you say "no", the more natural it will become. If it’s too difficult initially to say “no”, you could start saying “I choose not to,” “Not at this time” or “That will not work for me”. They are all different ways to say “no” that doesn’t feel quite as harsh. It is your right to decide.

It’s your right to say "no". It means you’re saying “no” because the proposed ask doesn’t suit your schedule or beliefs – and that’s okay.

The difference between lawful and legal is not very well known. A great deal of confusion has been created recently by the government and mainstream media about what is and what isn’t lawful and legal. Are mandates, requests, orders laws? Where do we stand if we decide to say “no” to them? Perhaps it’s time to dig deeper and find out how to stand in your own lawful power.

I came across this video this morning and learned a lot.
https://bit.ly/3z7kX1k

Nobody has the right to come into your property. You can say “no”.

No one comes into your property without an original warrant signed in wet ink by a judge. You can call the police because you're being harassed.

Articles 8 & 9 of the European Convention of Human Rights (Right to respect for private and family life & Freedom of thought, conscience, and religion) allow you to refuse to open the door unless there is documented evidence in the form of an original warrant signed in wet ink by a judge.
https://www.echr.coe.int/Documents/Convention_ENG.pdf

Know that you are a human being – Mind, body, and soul (law). You are not your “capital letters” (named person) nor a corporate entity (legal). Legal is not law.

You are not obliged by law to answer any questions of the police, who have to be acting under their oath. https://www.legislation.gov.uk/ukpga/2002/30/notes/division/4/1/18/2?view=plain

Once you give your name and date of birth, it becomes a legal matter. Their duty to serve you and keep the peace. Going into someone's house is not peaceful.

What do the police mean when they ask you “Do you understand?” Understand means to stand under their authority, to which you should answer “No”. Phrased differently, they are asking if you are giving your consent for the police officer to put his authority over you. Say “No” or “No comment” or “I’m not obliged to give my details.”

Check out:
Magna Carta Art 61
https://www.ukcolumn.org/article/celebrate-magna-carta-by-standing-up-for-it
https://learncommonlaw.today/index.php/article-61-made-simple

Strawman
https://youtu.be/7sArXw6ajNg

Coronation Oath
https://www.cambridge.org/core/journals/ecclesiastical-law-journal/article/coronation-oath/F83079759125218B8D97BA1722954CBC

M is for Mind

22/8/2021

What is the mind?

It is not the brain, that’s for sure. Some people may think that the mind is the brain. The brain is a physical object that can be seen with the eyes and that can be photographed or operated on in surgery. The mind, on the other hand, is not a physical object. It cannot be seen with the eyes, nor can it be photographed or repaired by surgery.

In Buddhist scriptures, our body is compared to a guest house and our mind to a guest dwelling within it. When we die, our mind leaves our body and goes to the next life, just like a guest leaving a guest house and going somewhere else. Biblically, the mind is simply the “inner being” or the sum total of all our mental, emotional, and spiritual faculties, without drawing fine distinctions between them. https://www.gotquestions.org/what-is-the-mind.html

The mind is that which is responsible for your thoughts and feelings. It is the seat of the faculty of intelligence and reason.

It is also commonly referred to the seat of human consciousness, the thinking-feeling 'I' that seems connected to the body but is also appears to be separated from the body.

The mind filters incoming information, so your perception is always going to be subject to deletions, distortions and generalisations.

It's the only way you will notice what is going on around you, what patterns are happening that you can use, what results you are getting, and when you need to change what you are doing.

According to Freud, consciousness is only a small portion of mental processes and that consciousness and mind are not synonymous. Consciousness is "experienced" information flow.

We may think that our suffering is caused by other people, by poor material conditions, or by society, but, it all comes from our own deluded states of mind.

The essential point of understanding the mind is that liberation from suffering cannot be found outside the mind. Permanent liberation can be found only by purifying the mind. Therefore, if we want to become free from problems and attain lasting peace and happiness, we need to increase our knowledge and understanding of the mind. We need to learn how to recognise and abandon states of mind that harm us and to replace them with peaceful and beneficial ones.

For a long time now, governments have been playing with our minds. Maybe you don’t think so or don’t realise it. Check out these articles:
https://bit.ly/3sATfre
https://bit.ly/3gnp7eg

The UK government set up the Behavioural Insights Team for the specific purpose of using applied psychology, including NLP, to change the views, values and behaviours of you and me. https://www.bi.team/

The government developed ‘Mindspace’ to influence behaviour through public policy. This means that we may not fully realise that our behaviour is being changed or how it is being changed. https://www.instituteforgovernment.org.uk/publications/mindspace

Then there is NESTA which is "an innovation charity with a mission to help people and organisations bring great ideas to life." https://www.nesta.org.uk/

The government is playing with our minds and has been doing so for a long time. These are horrifying assaults on one’s mind and done in such a stealthy way. We are slowly being reprogrammed and conditioned so that we can be controlled more easily to do what they want us to do. It is happening already.

Taking time out to contemplate or meditate can help to declutter and clear the mind. It may wake you up to the realisation that what is going on is not legitimate. It may make you more aware that there is more behind what you’re being told or not told. Be vigilant.

L is for Law

19/8/2021

Recently I learnt that there are many types of law. It’s amazing what happens when you open your eyes and mind and question things that don’t appear to be logical or ‘right’. Here is what I found at ‘The Sovereign Project’.

Eternal Law
Divine Law
Natural Law
Universal Law
Human Law These are everyday rules that govern our lives and requires our consent, https://bit.ly/3AYXmR7
Equity Law
Common Law
Democratic Law
Crown Law
Constitutional Law
Government Law? (There is no such thing as government law, as everyone within government works for the people, and can only write contracts that the people must consent to. The government is supposed to represent the people, protecting their rights and freedoms, while increasing their wealth and prosperity.)
Federal Law
State Law

Legislation
Legislation is not law but is in fact nothing more than contracts where people have the choice to voluntary consent to or not. They are often referred to as “colour of law”. These contracts are also referred to as Policy, Statutes, Guidelines, Acts, Bills, Mandates, Notices, Rules, Licenses, Permits, Regulations, Warrants, Diktats and incorrectly and fraudulently “law”. They all require your consent.

The Sovereign Postulates:
1. A just Law can only exist where all people are considered equal within their own sovereignty, court and jurisdiction. No individual or party can claim authority over another.
2. A Law is a decree that applies to everyone equally and limits their freedom to the point of violating the freedoms of another.
3. For a directive to be considered a Law, and for someone to have broken said Law, there must be two fundament parts at all times:

i.The Law must be universally accepted by everyone equally, and applies to the living. For example, no one wants to be murdered, stolen from or assaulted against their will.
ii.There MUST be a VICTIM. If there is no injured party, then no Law has been broken or crime committed.

4. Breaking a Law is considered a crime. Breaking legislation is breach of contract, if agreed upon beforehand.
5. A Law does not prevent a crime; it just acknowledges there will be repercussions to those who break it.
6. A Law CANNOT initiate the violation of a person’s freedom, nor cause them harm or loss. If a person decree such a Law, then it is void and should not be followed. Declaring such a decree would be against the Law.

Your rights and freedoms are never taken away. You are unknowingly and unwittingly tricked into giving them away. If you want to, you can learn how to protect your freedom.

Join The Sovereign Project at https://www.thesovereignproject.live/
Visit their Facebook page at:
https://www.facebook.com/The-Sovereign-Project-103072248658366
I found them when I listened to an interview at https://youtu.be/W5qYnSnV3Xs

Help is available if you seek it and want it, as the Bible says, “Seek and you will find”. Open your eyes. Open your mind. Open your heart. Don’t accept everything as right – question everything.