Ways to Boost Your Immune System

Here are 10 easy  & inexpensive ways that Dr Ken Berry recommends for a healthy immune system:

10 ways to boost your immune system easily & inexpensively:

1. Diet - Eat fatty meat
2. Eat good natural fats
3. Supplement with Vitamin D3
4. Eliminate bad stress
5. Avoid alcohol
6. Don't smoke
7. Spend time in the sunshine daily
8. Sleep well
9. Walk 20-30 minutes daily
10. Make and eat bone broth

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