It's all in the video.
Those of you contemplating switching to a low-carbohydrate way of life could ask yourself this morning before having breakfast, the so-called "most important meal of the day", if you are really hungry.
I asked myself the question, "Why should I eat if I'm not feeling hungry?" These days, I only eat when I'm hungry, and that's usually once a day.
I feel great. I'm healthy and strong. I live on a meat-based diet - no fruits (full of sugar - fructose), minimal quantities of vegetables (mushrooms mainly and sauerkraut) and some nuts.