The best way to get your nutrients is through food. But if you're not able to get sufficient Vitamin C, here is a way to make your own. The recipe is by Rosalee de la Foret.
All you need are 4 ingredients:
1 tablespoon rose hip powder
1 tablespoon amla powder
1 tablespoon acerola powder
Honey
Orange peel powder (optional)
Mix the rose hip powder, amla powder and acerola powder together until smooth.
Add the honey and combiine together
Form little pea-sized balls
Roll in the orange peel powder to form a coating.
Makes 40-45
All you need are 4 ingredients:
1 tablespoon rose hip powder
1 tablespoon amla powder
1 tablespoon acerola powder
Honey
Orange peel powder (optional)
Mix the rose hip powder, amla powder and acerola powder together until smooth.
Add the honey and combiine together
Form little pea-sized balls
Roll in the orange peel powder to form a coating.
Makes 40-45
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