Yesterday I suggested to those of you who would like to start reducing the intake of starchy carbohydrates to try delaying your breakfast to brunch and having eggs and bacon. The best way to eat this is to fry in butter or coconut oil or ghee (clarified butter). It is the fat in the meal that keeps you satiated - to keep you going longer. Liken fat to coal - coal burns longer than wood. Carbohydrates (sugar) burns very quickly and sends insulin up and doesn't keep you going for long.
Today I recommended a cheese and mushroom omelette. For your evening meal perhaps replace the potatoes or other starchy carb with mashed cauliflower. If you feel peckish between brunch and your evening meal, have a few almonds, walnuts, macadamia or pecan nuts.