Using this method of deep breaths I have beaten my record of yesterday's 35 press ups.
(Yesterday's video is here: https://youtu.be/1sObNhe9rT8)
I feel great.
I am healthy, fit and strong.
I eat real food once a day.
Today I will fast for over 40 hours to stimulate autophagy.
Autophagy is the body’s way of cleaning out damaged cells, in order to regenerate newer, healthier cells.