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Day 13 Press Up Challenge | 72-Hour Fast

26/11/2020

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Why I’m doing a 72-hour Fast

A 72-hour fast sounds excessive. I’m doing it to keep my immune system strong and healthy. It’s a way to increase my growth hormones. It also helps to stimulate the brain by increasing the neuro-endocrine hormone called Norepinephrine. Find out more in this video: https://youtu.be/PRcTrRrcupg

Fasting is a way that allows your body to burn the stored fat. When the body is fat adapted, meaning that it is not using sugar as the prime source of energy, fasting can be quite easily achieved without experiencing hardship.
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People fast for a variety of reasons:
  • Weight loss
  • To reverse Insulin resistance/Type 2 Diabetes
  • To get into a state of Ketosis (fat burning mode) – (16-24 hours)
  • To get into a state of Autophagy – (17 – 72 hours)
 
High sugar diets deplete the body of
  • Magnesium
  • Potassium
  • Copper
  • Calcium
  • Vitamin C
  • Vitamin D
  • B-vitamins

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Day 7 Press Up Challenge   Are You Consuming Too Much Sugar

20/11/2020

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Today, I've bettered my record of yesterday. Onwards and upwards!

Continuing my low-carb advice theme, I highlight some indications of excess sugar consumption. Some are obvious and some are not so obvious. Here are some signs:

Weight (fat) gain, especially visceral fat
Insomnia
IBS
Skin Allergies
Elevated blood pressure
Depression/anxiety
Older looking skin
Frequent thirst/urination
Cavities and dental infections
Frequent infections

Cutting back on starchy carbs & highly processed foods together with intermittent fasting essentially helps maintain good health.

In the current "pandemic", there is nothing more important than keeping one's immune system primed to fight disease and viruses. It is very easy to do and you will be amazed how different you can feel in 3 weeks.

Have a great day.
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The Shocking link between sugar and Alzheimer's Disease

17/2/2020

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I've just come across an article linking the sugar consumption to Alzheimer's Disease. I've often wondered about the increasing numbers of people suffering with Alzheimer's Disease. It would seem that the government guidelines of cutting back on fats and increasing carbohydrates intake have contributed to the increase in people suffering this disease.

I believe it's time to get the word out to ditch the carbs and eat more healthy meat and fat.

Here's the link to the article:
https://www.theatlantic.com/health/archive/2018/01/the-startling-link-between-sugar-and-alzheimers/551528/
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Can Keto Fight Off Cancer?

9/12/2019

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The evidence is slowly coming out about how sugar adversely affects metabolic health, which includes cancer. 

Here are the links to Dr Christy Kesslering's talk on cancer and sugar:
Part 1: https://youtu.be/GD10WiMc2L4
Part 2: https://youtu.be/rDuqqPrhfc4

I've often wondered, and I'm sure most people do as well, why the incidence of cancer has skyrocketed over the past couple of decades. I can't help linking it to the governments' recommended dietary guidelines of eating a low fat, high carb diet. I think most of us know that low-fat diets contain sugar to improve the taste. This way of eating for the past 30-40 years seems to have made more people sick than healthy. It's time to have a serious look at reducing carbohydrates (sugars & starches) including fruits as fruits contain fructose, which is processed differently and increasing healthy fat intake, which does NOT include processed oils like vegetable oils, rapeseed oil, soya oil, margarine, etc.
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