What is Autophagy?

Besides the benefits of weight loss, autophagy helps to slow down the ageing process. The bad cells are eaten up and new cells are generated. Since we're not eating as often, this stops insulin being triggered. The body then uses fat or ketones as a fuel source, which gives you more energy. 

It really feels good running on fat fuel instead of sugar/glucose/carb fuel.

Watch this video by Dr Mindy Pelz to understand more about Autophagy Fasting and why I have embraced it as part of my lifestyle.