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Be aware of UPFs (Ultra Processed Foods). They are a danger to health. Here is information on what UPFs are and how damaging they are to your health:
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 I've just come across an article linking the sugar consumption to Alzheimer's Disease. I've often wondered about the increasing numbers of people suffering with Alzheimer's Disease. It would seem that the government guidelines of cutting back on fats and increasing carbohydrates intake have contributed to the increase in people suffering this disease.
I believe it's time to get the word out to ditch the carbs and eat more healthy meat and fat. Here's the link to the article: https://www.theatlantic.com/health/archive/2018/01/the-startling-link-between-sugar-and-alzheimers/551528/  Emerging evidence indicates that cancer is primarily a metabolic disease involving disturbances in energy production through respiration and fermentation. In this video presentation, Thomas N. Seyfried, puts forward his view that following a ketogenic / restricted calories diet can reverse cancer by reducing glucose and increasing ketones. I believe I'm on the right track living the Keto way with intermittent fasting. They've been barking up the wrong tree thanks to Big Pharma & the Giant Food Industries. Watch the video here: https://youtu.be/SEE-oU8_NSU Besides the benefits of weight loss, autophagy helps to slow down the ageing process. The bad cells are eaten up and new cells are generated. Since we're not eating as often, this stops insulin being triggered. The body then uses fat or ketones as a fuel source, which gives you more energy. It really feels good running on fat fuel instead of sugar/glucose/carb fuel. Watch this video by Dr Mindy Pelz to understand more about Autophagy Fasting and why I have embraced it as part of my lifestyle. The evidence is slowly coming out about how sugar adversely affects metabolic health, which includes cancer. Here are the links to Dr Christy Kesslering's talk on cancer and sugar: Part 1: https://youtu.be/GD10WiMc2L4 Part 2: https://youtu.be/rDuqqPrhfc4 I've often wondered, and I'm sure most people do as well, why the incidence of cancer has skyrocketed over the past couple of decades. I can't help linking it to the governments' recommended dietary guidelines of eating a low fat, high carb diet. I think most of us know that low-fat diets contain sugar to improve the taste. This way of eating for the past 30-40 years seems to have made more people sick than healthy. It's time to have a serious look at reducing carbohydrates (sugars & starches) including fruits as fruits contain fructose, which is processed differently and increasing healthy fat intake, which does NOT include processed oils like vegetable oils, rapeseed oil, soya oil, margarine, etc. 
 According to the American Cancer Society, you have a 1 in 3 chance of contracting cancer in your lifetime, and 1 in 5 chance of dying from it.
With these staggering statistics, it’s no surprise that cancer-related fears are at an all-time high. Luckily, there are numerous ways to improve your long-term prognosis, whether you choose to go an alternative, conventional or combined route. You’ll learn all about these methods during the first-ever Hay House Healing Cancer World Summit, hosted by Kris Carr, New York Times bestselling author, wellness activist, cancer thriver, and member of Oprah’s SuperSoul 100. It’s happening October 17th-23rd. Check it out here 
 Anti-Inflammatory Foods and Spices to Add to your Diet
Check this out: Using food and spices as your remedy is a way to reduce inflammation in your body. |
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