Sheila Murray is a Chopra Center Certified Instructor.
What Will I Learn in the Perfect Health program?
The Perfect Health programme is presented in five sessions in a 5-week program,
- In Session One, your Chopra Center Certified Perfect Health Instructor will introduce you to the basic principles of Ayurveda, Meditation, and Yoga as well as the three primary mind-body personalities: vata, pitta, and kapha.
- In Session Two, you will learn how to select and use the most nourishing foods for your mind-body personality. These nutritional practices will help you maintain vibrant health, appropriate weight, and optimized digestion.
- In Session Three, you will learn to perpetually renew yourself each day by recognizing and eliminating toxins and by performing gentle rejuvenating techniques.
- In Session Four, you will learn tools to practice conscious communication to enhance your relationships and help you achieve emotional freedom.
- In Session Five, your instructor will teach you to use your senses to access the power of your body's inner pharmacy to heal, nourish, and maintain balance.
How do I get started?
To join the next Perfect Health Ayurvedic Program, please call or email Sheila on 07799 437174 or 01535 648761 or complete the enquiry form. More information is also available here.
Click here for some frequently asked questions and answers about ayurveda..
Please call Sheila for more information.